My results have been exceptional! It entails all the workouts except Cardio X because this is an easier option in place of those Kenpo X days. I have done over 12 rounds of P90X and have done nothing but the Classic version. The Classic Version I feel is the bread and butter of the P90X system. Classic which is the most popular, Lean and Doubles. Yes! The P90X Workout Schedule has three different versions. They are:ĭoes the P90X Workout Schedule Have Different Versions? The P90X workout schedule consists of 12 different workouts. In addition, you will be working on your cardio, balance and flexibility during the recovery weeks. It actually has some tough core exercises in it. Now don’t be fooled into thinking that the recovery week is a walk in the park because it is not. The first three weeks are your weeks of intensity and the last week of the P90X workout schedule is your recovery week. This allows your body to constantly grow and never adapt from doing one certain thing. All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion. The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III. How Is The P90X Workout Schedule Exactly Work?
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